- 11：00 AM - 中午 11:45 点 PDT
Are your hips a challenge? It needn’t be that way! Join founder Esther Gokhale for this new Premium Online Workshop. You’ll discover that the way we move can help or harm our hips and learn practical techniques for supporting and strengthening your hip joints and muscles. The Premium Workshop package includes 45 minutes of live instruction and Q&A with Esther, private online follow-up session with a qualified teacher. With winter around the corner, there’s never been a better time to care for these hardworking joints!